If melatonin has been leaving you feeling foggy the next morning, check out our top choices for all-natural sleep aids.

The best medication for insomnia depends on the individual and their specific needs. Some OTC sleep aids that may be effective for insomnia include diphenhydramine, doxylamine succinate ...

From soothing tea to noise-cancelling earplugs and calming lavender sprays, TBS listed a series of products for insomnia patients ...

Did you know there’s a right and wrong way to nap? Here are six simple tips to ensure you still get your best rest at night ...

Which brands offer the best natural sleep aids? There are several brands that ... What are some home remedies for insomnia? There are several home remedies for insomnia that can help promote ...

Chronic insomnia — difficulty falling or staying ... Give meditation or a warm cup of tea a try. To determine the best sleep aids, we tested 22 products and evaluated each based on factors ...

Doxylamine could be the answer for short-term relief, but don't knock natural remedies, either. If you want to sleep better, ...

To help you determine what type of insomnia you might have, here's what you should know about the seven classifications of ...

Poor quality sleep affects every aspect of life, from productivity and mood. Those who struggle with insomnia symptoms or ... to create a calming effect that aids in falling and staying asleep.

To round up the best sleep aids, we consulted five experts, including physicians ... While our bodies produce it naturally to signal when it's time to sleep, some people with insomnia respond well to ...