If melatonin has been leaving you feeling foggy the next morning, check out our top choices for all-natural sleep aids.

Did you know there’s a right and wrong way to nap? Here are six simple tips to ensure you still get your best rest at night ...

From soothing tea to noise-cancelling earplugs and calming lavender sprays, TBS listed a series of products for insomnia patients ...

For the first time, there's scientific evidence that a smaller, lesser known component of the cannabis plant – cannabinol – ...

We all know gardening is intrinsically linked to a ‘feel good’ factor – have you ever wondered why it helps with rest? Here’s ...

White noise, pink noise, and brown noise can help you sleep better. Sleep doctors explain the science behind the different ...

Breathing and weighted teddies are making waves on social media, becoming the latest and trendiest solutions for tackling ...

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

Bristol serial entrepreneur Rob Law, best known for his Trunki ride-on kids’ suitcase, has launched his latest venture – a sleep training clock. Called Zeepy, it is aimed at children aged between two ...

Find out the right CBD oil dosage for better sleep. Start low, adjust gradually, and enjoy the natural benefits of CBD for a ...

For more natural ways to get better sleep, try these seven sleep aids for insomnia, or check out our sleep tips from CNET's wellness editors. Yoga, much like any form of exercise, can be a ...

Which magnesium is best for sleep anxiety? Magnesium supplements may work as a natural sleep aid for older adults although studies have not been of high enough quality to make a firm conclusion.