In this video, the speaker discusses the risks of sore throat during winter and provides dietary tips to alleviate the symptoms. They also highlight the foods and drinks to avoid with a sore throat, ...

A series of winter healthcare initiatives is being introduced across Northern Ireland, including an extra £3.4million for GP services.

Drink plenty of water, herbal tea, or clear broth. Hydration helps thin mucus, making it easier to clear out. Avoid alcohol ...