SUPPLEMENTS are a great way to make sure you’re getting enough essential nutrients. But with so many supplements to choose ...

Did you know that a small handful of nuts could help protect your heart? It might sound too good to be true, but it is not!

There is clear agreement in the scientific community that magnesium is crucial to human health, supporting everything from bone and heart health to sleep quality and muscle recovery. Yet many studies, ...

A viral post on X suggests magnesium deficiency could be linked to depression, and one study hints that magnesium might ...

Incorporating nuts into your diet is an easy and delicious way to boost your protein intake. Here are some of the best nuts ...

Moringa is also a good source of vitamins A, C, E, K, and several B vitamins, as well as minerals like calcium, iron, potassium, and magnesium. “Furthermore ... emphasising that a balanced diet is ...

Older adults with calcium and magnesium deficiencies also had poorer cognitive performance compared to peers with adequate micronutrient levels, a recent study has found.

No one gets to live forever, but the choices you make can extend your lifespan and improve your quality of life as you age.