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Medindia
6 天
Top 5 Nutrient-Rich Vegetarian Foods that Helps Us Live Longer, Healthier Life
These five vegetarian superfoods like leafy greens, nuts, green tea, berries, and whole grains are proven to boost health, ...
10 天
Top 5 low carbs food for weight loss
As complex carbohydrates are digested slowly, they make one feel fuller for longer. This reduces the urge to snack between ...
2 天
on MSN
Best and worst foods for belly fat
Tweaking your diet to include whole grains, fiber, and protein-rich foods while avoiding processed and high-calorie ones can ...
19 小时
How to Eat Sorghum, a Protein-Packed Grain You Can Bake, Boil, or Pop
A cereal grain plant in the grass family (Poaceae), sorghum (botanical name Sorghum bicolor) has starchy seeds grown for food ...
8 天
What are the best diets for overall health? A dietitian shares her No. 1 pick
What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...
6 天
on MSN
Quinoa one of five 'supercarbs' that help you lose weight, doctor says
People often ditch carbohydrates in a bid to lose weight, but an expert says there are five carbs you should eat more of ...
Health.com
7 天
Health Benefits of Bulgur Wheat
Bulgur wheat is a whole grain popular in Middle Eastern cuisine. It's partially precooked, which makes it easier to digest ...
Healthline
9 天
Top 10 Vegan Sources of Calcium
Here are the top 10 vegan foods high in calcium ... and risk factors for heart disease. Grains aren’t typically thought of as a source of calcium. Yet, some varieties contain significant ...
5 天
This Type Of Carb Is The Secret To Staying Fuller Longer, Experts Agree
Carbohydrates might seem like the enemy—but healthy complex carbs like brown rice, chickpeas, and sweet potatoes can and ...
5 天
Nutrition Project Gives Rural Kids Enough Food for Thought
Children have their free nutritious lunch at a village kindergarten in Longshan town, Xiangxi, Hunan province, on June 27.
3 天
This is the best time to have tea and coffee during the day, according to a health expert
A health coach gives a complete low-down on the best way to consume tea and coffee, including how many cups you should be ...
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