These five vegetarian superfoods like leafy greens, nuts, green tea, berries, and whole grains are proven to boost health, ...

As complex carbohydrates are digested slowly, they make one feel fuller for longer. This reduces the urge to snack between ...

Tweaking your diet to include whole grains, fiber, and protein-rich foods while avoiding processed and high-calorie ones can ...

A cereal grain plant in the grass family (Poaceae), sorghum (botanical name Sorghum bicolor) has starchy seeds grown for food ...

What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

People often ditch carbohydrates in a bid to lose weight, but an expert says there are five carbs you should eat more of ...

Bulgur wheat is a whole grain popular in Middle Eastern cuisine. It's partially precooked, which makes it easier to digest ...

Here are the top 10 vegan foods high in calcium ... and risk factors for heart disease. Grains aren’t typically thought of as a source of calcium. Yet, some varieties contain significant ...

Carbohydrates might seem like the enemy—but healthy complex carbs like brown rice, chickpeas, and sweet potatoes can and ...

Children have their free nutritious lunch at a village kindergarten in Longshan town, Xiangxi, Hunan province, on June 27.

A health coach gives a complete low-down on the best way to consume tea and coffee, including how many cups you should be ...