Matcha is delicious in a latte, but also works well in cocktails. Here are a few of the things you should keep in mind when ...

In today's demanding world, achieving optimal health and maintaining peak performance is more crucial than ever. Many ...

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The best whey protein powders can leave you feeling satisfied and support your fitness goals. Check out the top picks for your goals! A well-balanced diet and regular workout regime is the key to ...

Eating healthy can be easy and delicious! Here are 7 of the best fiber-rich foods you should start including in your diet ...

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Melissa Nieves, LND, RD, is a registered dietitian with Practical Nutrition, LLC. She also works as a bilingual telehealth dietitian for Vida Health Program. Rich Scherr is an updates strategist ...

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Should you take a psyllium husk powder supplement? IT MAY BE best to skip the psyllium husk powder supplement in favor of real food, unless a doctor or dietitian recommends otherwise.