SUPPLEMENTS are a great way to make sure you’re getting enough essential nutrients. But with so many supplements to choose ...

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

SHOPPING: The LYMA Laser, beloved by a star-studded fan base including Kate Beckinsale, Kate Hudson, and Sofia Richie, is now ...

New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

Spread the loveAs sleep health continues to be a priority, melatonin supplements have evolved. Here are the top choices for ...

It’s the super-supplement that claims to help you sleep, perform and focus. We put the latest form to the test ...

In today’s fast-paced world, the quest for better health and wellness often leads us to explore various dietary supplements.

LynFit Nutrition is a recurring segment featured onCT BUZZ, where Fitness and Metabolic Weight Loss Expert Lisa Lynn shares her insights and experience with our viewers ...

You’ve likely come across the viral Lemme Sleep gummies, but we know they're not exactly accessible. We've rounded up the best alternatives.

Two common natural nootropics are Bacopa Monnieri, known to support memory and reduce anxiety, and Rhodiola Rosea, reputed ...

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is ...