Life span has increased in recent decades due to advancements like clean water, infectious disease prevention, and access to ...

Pre-workout supplements, which typically contain a blend of ingredients designed to help increase energy and performance ...

Ro shares what to know about losing weight with supplements and the best research-backed supplements to boost metabolism.

There are eight B-group vitamins, and they help the body create new cells and maintain healthy cells and tissues.

And don't forget that plenty of foods have this essential mineral, too. Black beans, spinach, avocado, almonds, pumpkin seeds ...

These effective probiotic supplements contain research-backed ingredients that promote a healthy gut and support overall ...

Is it possible that an over-the-counter supplement derived from a relatively simple organism offers a solution? Sure. But ...

According to Healf’s lead nutrition and wellbeing practitioner Eleanor Hoath: “During hotter months your body becomes more ...

Collagen does more for your body than just improve your skin. Here are the benefits and things to consider before trying.

Experts say the best time to take iron supplements is first thing in the morning. Here, doctors explain exactly how to ...

Our body requires calcium, an essential mineral, to carry out a variety of functions. These include forming and maintaining healthy bones and teeth, fostering nerve function, assisting muscle ...

If you’ve been advised to add more iron to your diet, you might be wondering about the best time to take iron supplements. After all, taking an iron supplement may be an effective way to resolve ...