Life span has increased in recent decades due to advancements like clean water, infectious disease prevention, and access to ...

Ro shares what to know about losing weight with supplements and the best research-backed supplements to boost metabolism.

There are eight B-group vitamins, and they help the body create new cells and maintain healthy cells and tissues.

Pre-workout supplements, which typically contain a blend of ingredients designed to help increase energy and performance ...

Collagen does more for your body than just improve your skin. Here are the benefits and things to consider before trying.

And don't forget that plenty of foods have this essential mineral, too. Black beans, spinach, avocado, almonds, pumpkin seeds ...

Calcium supplements are often necessary for those with dietary restrictions to maintain bone health. Absorption is maximized ...

These effective probiotic supplements contain research-backed ingredients that promote a healthy gut and support overall ...

According to Healf’s lead nutrition and wellbeing practitioner Eleanor Hoath: “During hotter months your body becomes more ...

For those looking to give their skin some extra care, Dr Dave Reilly, chief scientist at Absolute Collagen, has revealed the ...

Our body requires calcium, an essential mineral, to carry out a variety of functions. These include forming and maintaining healthy bones and teeth, fostering nerve function, assisting muscle ...

Ideally, you should take your iron supplement first thing in the morning and before foods or other medications to get the best results, says Gregory Castelli, PharmD., director, pharmacy residency ...