Constipation, a common ailment, can be effectively managed through dietary changes. Foods rich in fiber, such as prunes, ...

Prunes, or dried plums, are nutrient-rich and offer numerous health benefits. Try adding them as snacks or with meals ...

Even though they're dried, prunes keep all their nutritional goodness, making them the perfect energy snack for any occasion.

Ponz-Muzzo L, et al. Sex-specific chrono-nutritional patterns and association with body weight in a general population in Spain (GCAT study). Int J Behav Nutr Phys ...

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Pears are full of fibre, giving you about 5.5 grams per medium pear. Fibre makes stool bulkier, which helps in smoother bowel movements and relieves constipation.

The best time to visit Venice is from September to November when tourists desert the city. Although the temperatures – which range from the upper 30s to mid-70s – necessitate some layers ...

Constipation in Crohn’s disease may be caused by lifestyle and dietary factors, as well as medical conditions like strictures. Treatment may include eating ... agents are the best types of ...

Typical intermittent fasting involves strictly limiting when you eat to specific periods of time — say, only between 12 p.m. and 8 p.m., or only every other day. But the OMAD diet compresses ...

It’s official, these are the best restaurants in Dubai right now. With Time Out Dubai’s list of award-winning restaurants, cafés, brunches and afternoon teas, you have the inside scoop on the best ...