According to experts, drinking the two-ingredient drink that's easy to make can keep you hydrated and boost your vitamin C in take for extra energy ...

Smoothies are one of our favorite breakfast options. They taste great, are so simple to make, and are an easy way to sneak in ...

Shona Wilkinson, Lead Nutritionist at ethical supplement and nutrition brand, Dr. Vegan, shares what we should be eating to ...

Discover the power of bovine colostrum! Find out how it supports immunity, boosts gut health, and why it’s becoming a popular ...

Paula’s Choice is a brand that’s known for its active ingredients—especially when it comes to those struggling with breakouts ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Experiencing excessive daytime sleepiness as an older adult can spell dire consequences that ultimately may lead to ...

Vitamins and mineral supplements can help address nutritional deficiencies that commonly affect people who have Crohn’s ...

As the seventy-degree weather slowly fades away, the colder days will soon take over. We must take the time to get our bodies ...

Ask Spokane family physician David Ward about choosing vitamin supplements, and he first offers his best advice: You may not ...

It’s also wise to consult with a healthcare professional, especially if you’re taking other medications. Remember, ...

Two common natural nootropics are Bacopa Monnieri, known to support memory and reduce anxiety, and Rhodiola Rosea, reputed ...