Learn about the best time of day and way to take vitamin D and if you should consider a supplementing with this nutrient.

When is the best time to take vitamin D? The best time to take any vitamin is the time when you will remember, says Gans. In ...

Peeing more than usual and feeling more thirsty are symptoms of too much vitamin D. Learn why overdosing on vitamin D is ...

If possible it is best to get these vitamins through your diet, but you can also take them in the form of a supplement.

Ask Spokane family physician David Ward about choosing vitamin supplements, and he first offers his best advice: You may not ...

Brain health is an important part of overall health for all ages. Supplements like magnesium, theanine, and omega-3 fatty ...

If the recent time change and darker days have you feeling drained and like you want to crawl back into bed, you may want to consult your doctor about taking ... of the best energy supplements ...

Vitamin D is essential for our bodies, helping us absorb key minerals like calcium and magnesium that keep our bones and muscles healthy. We naturally get some vitamin D from sunlight, but in many ...

Osteoporosis, the silent disease, can shorten your life − here’s how to prevent fractures and keep bones healthy.

Using a thicker, more concentrated consistency at night helps to replenish your skin as you sleep so that you wake up with a ...

Experiencing excessive daytime sleepiness as an older adult can spell dire consequences that ultimately may lead to ...

At the same time, Conjugated ... to achieve the best results. These lifestyle habits help maximize the effectiveness of supplements by promoting fat metabolism, controlling appetite and enhancing ...