Using a thicker, more concentrated consistency at night helps to replenish your skin as you sleep so that you wake up with a ...

Are you noticing thinning, a receding hairline, breakage or slower-than-normal hair regrowth lately? You might be wondering ...

An older study from 2017 also linked higher dietary intake of vitamin E, measured by the amount in the bloodstream, with better lung function in male participants. Remember that the best way to ...

Vitamin E, a fat-soluble antioxidant that bolsters the body's natural defence against illness ... Norovirus is highly contagious and can spread rapidly. The best defence against it is frequent hand ...

According to Sugai, vitamin C “helps reduce dark spots and hyperpigmentation on the face." In simpler terms, it’s a brightening serum. However, you’ll want to pay close attention to vitamin C serums ...

Vitamins and supplements have become a staple in our daily wellness routines, with many now opting for the convenience of ...

Four of the dermatologists consulted recommended SkinCeuticals C E Ferulic, calling it the gold-standard vitamin-C serum that’s suitable for all skin types. “I think it’s the best out there ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Finally, the days of chilly nights and hot coffees are here, along with the skin dryness. If you have started noticing too ...

Learn about the best time of day and way to take vitamin D and if you should consider a supplementing with this nutrient.