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2009) used epidemiologic data to argue for increasing the average serum levels of vitamin D to 40-60 ng/ml (100-150 nM), a level that they suggest could be achieved by an intake of 2000 IU/day (50 ...
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Still, Dr. Bleich says that vitamin D is a relatively safe supplement to take, provided you keep your intake under ...
Vitamin D supplements may help boost your cardiometabolic health in several ways, including improved blood pressure and ...
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One small study suggested taking vitamin E supplements alone might help restore some hair growth in people with hair loss. If you have hair loss, it's best to ... Units (IU) of dl-alpha tocopherol ...
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Ekaterina Goncharova/Getty Images According to a new meta-study, an average supplemental dose of 3,320 IU of vitamin D per day is associated with reduced blood pressure, total cholesterol ...