Have tyou been wanting to track your health and fitness more consistently? You can do so with a quality smart ring. Here are ...

Does creatine cause hair loss? If you’re worried that creatine supplements might cause baldness, check out the scientific ...

Across battlegrounds, there is a 10-point gender gap in early voting so far, according to a POLITICO analysis.

Yeah Glo! GloRilla burst onto the scene with her infectious female anthem ‘FNF.’ She stayed humble, worked on her craft, and ...

It can be fun to show off your hard work from arm days in a tank top or a short-sleeve tee. But if your arm definition isn’t ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Warm and fuzzy fleece jackets are the ultimate layering pieces for transitional weather. We’ve officially entered the months ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core ...

If you want to maintain your health and fitness as you age, these anti-aging exercises will help you achieve that goal.

The organisers of Lagos Women Run have named a former beauty queen, Ololade Ayelabola, as an Ambassador. This was done after a meeting between the officials of the LWR and Ayelabola in Lagos at the ...

This Minnesota native has discovered the secret to getting in a good workout while offsetting the effects of osteoporosis.

Building muscle and sculpting a lean, strong physique requires a balance of hard work, patience, and the right support. For ...