Ever feel like your metabolism clocked out for an early retirement without telling you? You’re not alone. After 40, it’s ...

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

While research is limited, some studies show that consuming certain spices, such as chili pepper, turmeric, and cinnamon, may ...

Jelly Roll is keeping the nickname he's had since childhood, but his newfound focus on his health has the 2024 CMA Awards nominee altering his relationship with food and feeling better than ever.

Lentils are full of fiber, which “slows down digestion,” once again reproducing the effect of the GLP-1 drugs, at a cost of ...

During everyday shopping, we often choose products that are trendy or well-known, often overlooking less glamorous ones like ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

From beans and cheese to chilli con carne, experts reveal the best (and worst) jacket potato toppings for your health ...

At some point, you may have heard a nutrition expert advocate for adding instead of subtracting foods to aid weight loss.

The best time to take probiotics may depend on your needs and reasons for using the supplements. Learn everything you need to ...

When trying to be healthy, many of us may be tempted to avoid takeaways, but there are still some healthier options available ...

A registered dietitian reveals nine food that work like weight-loss drugs, helping to curb cravings and suppress your ...