Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

Citrus fruits like oranges, lemons and grapefruits are excellent sources of vitamin C, which is an antioxidant that supports ...

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

If a bowl of soup strikes you as the ultimate in comfort, you’ve got plenty of company. Here are 20 of the world’s best soups ...

From beans and cheese to chilli con carne, experts reveal the best (and worst) jacket potato toppings for your health ...

Enter canned food. Certainly, these humble staples can be a hack to getting grub in your belly quicker and with less effort ...

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

I'm a registered dietitian and my husband is a personal trainer, and we loved shopping for products to help us meet our goals ...

India faces a significant challenge with type 2 diabetes largely due to lifestyle choices. Adopting a high-protein diet is a ...

Should your gender dictate your breakfast? A new research out of the University of Waterloo in Ontario, Canada suggests that ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...