Stubborn nasal congestion can make sleeping difficult. Try these easy tips for relief and a better night’s rest.

The US Food and Drug Administration announced a proposal to remove oral phenylephrine – a common ingredient in many popular ...

Ceramic and glass are more fragile but are easy to clean and ... picks for the best neti pots on Amazon. If you’re looking for a natural and effective way to relieve nasal congestion and sinus ...

As GP and author Dr Philippa Kaye told Sun Health: "The best thing you can do for a ... Steam inhalation can help clear nasal congestion, Dr Kaye said. Meanwhile, Dr Sarah Jarvis, GP and clinical ...

You may struggle to hear, lack energy, or have issues falling or staying asleep.

It's a little awkward initially, but if you're suffering from nasal congestion, it's a great way to help them drain ... about 43 degrees Celsius) for the best sleep. Timing is also important ...

According to the Centers for Disease Control and Prevention (CDC), allergies are now the sixth leading cause of chronic ...

Both baking soda and white vinegar can sanitize and deodorize a mattress. Baking soda breaks down odor-causing molecules by ...

Investing in one of the best humidifiers is an easy and effective way to improve the air quality ... This in turn can help relieve dry skin and nasal congestion, and in some instances, ease ...

Turning on the heat for the first time this season can bring on cold-like symptoms. Here’s why — and how to avoid it.

They can experience coughing, sneezing, nasal congestion, itchy eyes ... How To Check for Mold in Your Air Ducts Looking is the best way to determine if mold is present and growing in your air ducts.

“When you turn on the heat for the first time in the season, these particles get blown into the air, which can lead to sinus ... the best way to prevent microbial growth is to have a clean ...