Simply put, electrolytes are essential minerals found in your blood, sweat and urine. They carry a positive or negative electrical charge used during the metabolic process and are ...

But when is the best time to drink electrolytes for maximum absorption? And what factors can affect your body’s ability to use these electrolytes? We spoke with a sports nutrition expert to find ...

Finish a sweaty session, guzzle a glass of water – it's standard procedure. But if you’re regularly training hard for an hour or more, leaving you drenched in sweat, you could probably use one of our ...

Despite our stubborn inclination to carry around an emotional support water bottle, a worryingly high amount of Aussies are falling short of their daily hydration targets. Here’s why it might be time ...

Common electrolytes include sodium, potassium, calcium, and chloride. You can consume electrolytes through coconut water, watermelon, and dairy products. It's especially important to watch your ...

Our wellbeing editor swears by these electrolyte sachets, here’s why she adds them to her water every single day ...

Like many things, the body’s main source of electrolytes comes from what we eat and drink ... of added colours and sugars though, so it’s best to look at the ingredients list first.” ...

If your body needs extra electrolytes, supplements — whether a Gatorade or a Nuun — can be an efficient way to rehydrate. But ...

Physicians and nutritionists advise that it’s essential to understand the role of electrolytes before deciding to consume them ... Dempt adds, “The same way one wouldn't normally think ...

But, electrolytes play an important role in health even if you aren't an athlete. Here's what you need to know about the major health benefits and best sources of electrolytes, and how to make ...