New research links regular exercise with a lower risk of insomnia. This joins a growing ... and what’s the best way to go ...

An expert has explained the best ways people can help themselves out ... the person cannot sleep when they need to sleep and suffers from insomnia, daytime sleepiness and fatigue. "This condition is ...

Melatonin supplements are usually the first recommendation to combat insomnia ... more popular household remedies -- essential oils. If tea is not your favorite way to relax before bedtime ...

If you suffer from insomnia, you can try out some home remedies. These are effective and has no side effects. Read on to know more. A new study says that older adults with worsening sleep problems ...

Melatonin supplements are usually the first recommendation to combat insomnia ... more popular household remedies -- essential oils. If tea is not your favorite way to relax before bedtime ...

When people can't sleep, they tend to take extreme measures to correct the issue. But that only makes sleep problems worse, ...

There are lots of folk stories and old wives’ tales on how to “cure” insomnia and ... s effect lasts for four to six hours, so it’s best to drink before noon,” she says.