Do you feel full on fewer calories? No one can, and so, according to nutritionists, it is important to eat less, but foods ...

From wearing good footwear to moving your arms, a personal trainer shares 10 of her best tips to walk faster for weight loss.

If not, we've got good news for you: you may need to simply drop a few habits to see a complete difference – and a few to ...

But her idea for a "zero calorie" soup has excited those looking to tuck into some tasty food while losing weight at the same ...

Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang ...

Fad diet plans and pills promise quick weight loss, but a healthy lifestyle is the best way to lose weight. Slow, steady weight loss gives you the best chance of keeping the weight off. Prednisone can ...

When trying to lose weight, it’s critical to create a calorie ... Creating a workout schedule and sticking to it is the best way to bolster a healthy exercise habit. Set a goal of three to ...

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

Alia Bhatt Receives Backlash For 'Manipulative Behaviour' Alia Bhatt is at the receiving end of backlash related to recent interviews of two filmmakers. Trolls are convinced that Alia 'blackmails ...

While the gym instructor will be the best guide for your exercise routine, you must supplement it with a good diet and ...

A massive study in mice found one diet reigned supreme in helping extend lifespan - and it didn't follow the dieting trends ...