One popular TikToker relies on canned beans daily to meet her nutritional needs. With 2.7 million followers and rising, ...

Meat is high in protein, but there are actually so many more ways to get protein into your diet. These protein-rich alternatives can be cooked and consumed in a multitude of ways and are perfect ...

Once beans are cooked through and tender, remove bay leaf from soup; season with salt to taste. If desired, adjust other seasonings to taste at this point. Serve hot, garnished with fresh parsley or a ...