Here's the breakdown of what black beans can add to your diet — and why qualified experts aren't actually concerned about perceived dangers. A half a cup of black beans contains nearly a third ...
Stir in the green and black beans and cook for another 2–2½ hours until the green beans are soft and tender. Stir in most of the coriander. Serve the beef and beans mixture over the rice and ...
Bring a saucepan of water to the boil, add the rice and simmer for 30-40 minutes, until tender. Drain and set aside. Place a little olive oil in a small pan, add the black beans and warm through ...