You may want to discuss with your doctor how alfalfa: A single serving of alfalfa provides 13% of your recommended daily allowance of vitamin K, which is an important vitamin for blood clotting.

B vitamins are essential for sustaining optimal health as they participate significantly in numerous bodily functions. They are water-soluble, indicating that they are not stored in the body and ...

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in ...

Together, they are called the vitamin B complex. Since each B vitamin has a unique function, the impact of a vitamin B deficiency can vary based on the specific B vitamin you are lacking. Muscle ...

“A multivitamin will typically contain B-vitamins, which play an important role in energy metabolism,’” says Walsh. Specifically, look for one with iron. “Iron is crucial for carrying ...

MegaFood claims this supplement provides a balance of all B vitamins, which are essential for nervous system health and energy levels. This children’s fish oil contains omega-3s from cod liver oil.

Most research has focused on the possible benefits of vitamins B, D, C, and E, along with several minerals. Nutritional deficiency is only one of many possible causes of hair thinning, which often ...

We’ve been using NOW Supplements, Vitamin B-1 100 mg for a while now and have noticed a significant improvement in our energy levels. It’s also great for maintaining healthy nerve tissue.

In particular, vitamins B, C, and D, plus iron and zinc, play important roles in vitamins for hair growth and thickness. Some supplements are formulated with these nutrients to support hair growth ...

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. “Hands down, this biotin supplement was the ...

However, there’s one vitamin that (despite eating healthily) you simply have to supplement in autumn and winter: vitamin D. Due to shorter days and lack of sun exposure, experts say we can all ...

Vitamin B12, or cobalamin, is an essential vitamin that the body cannot produce on its own. It occurs naturally in animal products and is also added to some foods, available as supplements or ...