Urinary incontinence, the inability to control bladder function, affects millions of people worldwide. While it is more ...

You can also control settings and resistance levels. A recumbent bike might be a good idea if you tend to lose steam on regular bike rides. You can build your stamina with recumbent bikes and adjust ...

Older women suffering from urine incontinence can benefit from frequent, low-impact exercise, including yoga, stretching, and ...

In this guide to core exercises for seniors, we’ll discuss everything you need to know about strengthening your core, including the benefits of core exercise, how long it takes to see improvement, and ...

Without exercises that get you moving in new ways and building strength, you also risk injury. This is precisely why you need to an aerobic workout designed for seniors, like the one below ...

If you’re ready to start moving your body for the enjoyment and health benefits or if you’re already a regular exerciser and want to push your body more, here are some great, fun exercises for people ...

In this guide, we’ll cover all of the best activities for seniors, from physical exercise and recreational activities to memory games. Did You Know? Regular physical activity and movement can prevent ...

Curious Kids is a series for children of all ages. If you have a question you’d like an expert to answer, send it to ...

When it comes to exercise for heart health, you don't want to peak too early in life. Recent research suggests that if you want to protect yourself against high blood pressure as you age, you need to ...

A reduction in the capacity of the bladder to store urine resulting in ... levels during the night time may be implicated in some elderly people. [47–49] Warm sleeping environment Avoids cold ...

Mixed incontinence (urge and stress) is the commonest type of incontinence in older women ... to the sacral plexus which regulates the control of bladder and pelvic floor muscles.