Dietician Chaudhia Ashley said changing diet is one of the surest ... Here’s a meal plan she shared that is focused on reducing high blood pressure. “The plan emphasises nutrient-rich, low ...
It takes a low-sodium approach to eating, and studies show the DASH diet effectively lowers blood pressure and "bad" LDL ... diet is a flexible and balanced eating plan that promotes a heart ...
Another diet -- DASH-Sodium -- calls for reducing salt to 1,500 mg a day (about 2/3 teaspoon). Both diets help people lower their blood pressure, but studies indicate that the DASH-Sodium plan ...
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