Dr Berg is a healthy ketosis and intermittent fasting expert. He is also the author of the best-selling book, The Healthy ...

"Eating less frequently and reducing sugar intake during fasting hours can have a positive impact on insulin sensitivity," he ...

Here are the top 5 green superfoods that can help naturally enhance your body's insulin production, offering you a helping ...

Dr Eric Berg DC, who has 12.7 million YouTube subscribers, has shared a simple natural remedy that could help to 'perfect' ...

High blood sugar can lead to serious health issues if not managed correctly, potentially causing complications like kidney ...

A doctor has revealed a 'swift and effective' weight loss method that involves restricting eating to an eight-hour window ...

Don't sacrifice nutrition for convenience. Learn about fast-food breakfasts that are so high in sugar you might as well drink ...

The complex relationship between possibly impaired cognitive function in patients with multiple sclerosis (MS) and fasting ...

Yet exercise can sometimes be deceptive. Years before starting Virta Health, while cofounding the real-estate company Trulia, ...

Discussing the advantages of the 16:8 diet further, Dr O'Donovan noted: "Restricting your eating window to a few hours a day ...

A comprehensive meta-analysis of RCTs suggests meal timing strategies, such as time-restricted eating, offer moderate weight ...

Eating clean, exercising to keep your body organs moving, meditating to nurture your mental health are the key factors to a ...