Illustration by Andrei Cojocaru; Photos by Getty Supported by By Nina Agrawal More than one in three adults in the United States has prediabetes, higher-than-normal blood sugar levels that can ...
Managing diabetes can feel like a constant battle, but did you know that nature has some powerful allies? While medications and lifestyle changes are essential for keeping blood sugar levels in check, ...
Many factors — including exercise, stress, and illness — affect blood sugar levels. Yet one of the largest factors is what you eat. Of the three macronutrients (carbs, protein, and fat ...
This holiday season, you can keep an eye on your levels in the comfort of your own ... along with other basic health metrics like A1C (an average blood sugar metric that screens for diabetes ...
We know that excess sugar is one of the biggest threats to our health. It offers no nutritional benefit, but even a week without sugar can seem impossible for those with a sweet tooth. Beyond ...
Distracting yourself by engaging in other activities may also help. Many people regularly experience sugar cravings. Health professionals believe that this is one of the main reasons it can be so ...
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However, because of the added sugars in these drinks, they should always be consumed in smaller portions or on special occasions. The American Heart Association recommends keeping your added sugar ...