Cinnamon is renowned for its ability to help regulate blood sugar. Creating a drink by infusing water with cinnamon sticks ...

According to Diabetes.co.uk, the "dawn phenomenon" occurs between 2am and 8am. During this time, the release of certain ...

Here are the top 5 green superfoods that can help naturally enhance your body's insulin production, offering you a helping ...

This can easily spike your blood sugar over 100 points.” Fasted exercise: Exercising on an empty stomach can lead to a glucose spike, especially right after waking up. That’s because exercise ...

Menopausal women, who frequently experience extreme symptoms like hot flashes and night sweats, face a 50 per cent higher ...

Diabetes is a global health concern, with a significant impact on heart health. The condition damages blood vessels and ...

Today, sugar consumption has reached alarming levels. From soft drinks to processed products, sugar is found in almost ...

Within a few minutes of tucking into a high-carb, low-fibre treat – think a white bagel with strawberry jam – your body reacts with an ‘immediate spike in blood sugar’, says Charlotte ...

The short answer is yes. Some individuals may experience a blood sugar spike if they consume oats for breakfast, says Singh. Although oats can be a healthy option for people with diabetes due to ...