It mainly revolves around insulin, a hormone made by the pancreas that helps control blood sugar levels. There are two key types of diabetes: Type 1, where the body fails to produce insulin ...
This can easily spike your blood sugar over 100 points.” Fasted exercise: Exercising on an empty stomach can lead to a glucose spike, especially right after waking up. That’s because exercise ...
For people with diabetes or those at risk, these blood sugar spikes can be harmful. Fortunately, there are effective ways to keep blood sugar levels stable after meals by making thoughtful food ...