It mainly revolves around insulin, a hormone made by the pancreas that helps control blood sugar levels. There are two key types of diabetes: Type 1, where the body fails to produce insulin ...
This can easily spike your blood sugar over 100 points.” Fasted exercise: Exercising on an empty stomach can lead to a glucose spike, especially right after waking up. That’s because exercise ...
Drinking caffeine on an empty stomach spikes cortisol, which is a stress hormone, which causes an imbalance in your stress hormones and essentially really affects your blood sugar,” she says.