Discover why magnesium and potassium are vital for your health and how they support heart function, muscle recovery, and ...

Declining blood levels of two molecules that occur naturally in the body track closely with worsening Alzheimer's disease, ...

I’ve seldom felt so ill as I did in Iceland at the tail end of February 2023. We had just endured the coldest winter in a ...

many people don't take in enough magnesium to maintain optimal blood levels. Most people can benefit from a magnesium supplement, especially those who follow diets low in plant foods, those with ...

Think About Your Reason for Taking It Magnesium is an essential mineral that plays a role in many body processes. It supports immune system function, muscle, nerve, and bone health, regulates blood ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle and nerve function and blood sugar. Magnesium also helps in bone ...

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Similarly, fried foods are a good thing to avoid if you have high cholesterol, according to Routhenstein. Fried foods can ...

Improper use of vitamin D supplements can lead to toxicity, calcium imbalance, and gastrointestinal issues. It is crucial to ...

Recent NHS statistics show that the number of people in England being admitted to hospital for illnesses relating to a lack of vitamins is rising dramatically. Experts advise on warning signs to look ...

Gray hair is often associated with aging, but for many millennials and Gen Zers, those frosty strands are showing up far earlier than expected. While genetics and stress are the usual suspects, ...