This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

These teas can help you lose weight if you combine them with a balanced diet and frequent exercise. As the name implies, detox tea aids in the body's removal of toxins when consumed on a daily basis.

Vidya Balan's weight loss journey offers valuable insights into the connection between chronic inflammation and weight gain ...

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

If you want to shed those extra pounds boost your energy levels and embrace the festive season with confidence follow this ...

Research shows the best weight-loss diet is the one you can stick to for long enough to reduce excess body fat. Long-term compliance with the keto diet is low. Medlin cites restricting a whole ...

Even if you can eat whatever you want and lose or maintain your weight, that doesn't mean it's healthy for you. A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole ...

The National Institutes of Health (NIH) Body Weight Planner is a useful ... by eating a well-balanced diet and getting regular exercise could help you lose overall fat, which may contribute ...

Reverse dieting trains your metabolism post-diet to prevent weight gain. It involves adding back 50 to 100 calories of ...

I followed a keto lifestyle and tracked my carbs and calories with an app called Carb Manager. I spent a lot of time studying ...

Actor Vidya Balan recently revealed that her weight gain struggles were due to inflammation, which improved after she ...