This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

Chronic inflammation can cause weight gain, fatigue, and pain. It is linked to serious conditions like diabetes and heart ...

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

I followed a keto lifestyle and tracked my carbs and calories with an app called Carb Manager. I spent a lot of time studying ...

Recently, Vidya Balan and Samantha ruth Prabhu talked about being on an anti-inflammatory diet that helped them to lose ...

If you want to shed those extra pounds boost your energy levels and embrace the festive season with confidence follow this ...

Tulsi, also known as Holy Basil, Indian Basil, or Sacred Basil, is a plant native to India that has been used as a medicinal ...

On her birthday four years ago, Jayne Jones thought she had a stomach bug. "It got so bad, my husband took me to the ER," ...

While there aren’t strict rules for the best time to eat for weight loss, there are some general guidelines that can help.

You can lose weight and build lean muscle by doing ... Cutting out an entire macronutrient from your daily diet—like carbs, the body's primary energy source—can deprive your body and tempt ...

The National Institutes of Health (NIH) Body Weight Planner is a useful ... by eating a well-balanced diet and getting regular exercise could help you lose overall fat, which may contribute ...

Because you're trying to do two things at once -- lose fat and gain muscle -- you can't treat a body recomposition plan like a fad diet. Healthy weight loss and healthy muscle gain both take a ...