The liver's function is to detox your system, so how can you keep it tuned up? Medical experts list drinks that can help liver detoxification.

Dead skin cells You still should wash your face twice a day, but a deep-cleaning scrub shouldn’t be part of your daily ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Begin with a digital detox and mindful eating Reboot the ... talk to your doctor and make changes to your diet as per your body's requirements. Focus on 'raw till 4' approach For day five, eat ...

I’ve never been a huge fan of slathering my arms and legs with heavy creams. Instead, I prefer body cream’s lighter alternative, body oil, which absorbs quickly, locks in moisture, and leaves ...

Yoga poses can enhance blood circulation, stimulate organ function, and promote relaxation, allowing the body to detoxify more effectively. Focus on deep, conscious breathing throughout each pose to ...

Disregarding kidney health can result in chronic kidney disease (CKD), where the body permits the accumulation of waste and excess water, leading to various health complications. Taking proactive ...

I decided to cut out certain foods in 2024 — namely, any that were ultra-processed or high in added sugar. Research has shown that eating ultra-processed food (UPF) can increase your risk of ...

But adding lemon or lime—or a health food such as apple cider vinegar ... they're doing all the detoxing your body needs." There's no harm to drinking alkaline or lemon water, she clarified ...