If you're feeling weighed down or sluggish all the time, you might be thinking it's because you work hard and you need rest (which is a reasonable %% ...

Struggling with sugar cravings? Understand the signs, causes, and detox strategies to manage sugar addiction and restore a ...

Here are the top 5 unusual signs that may appear in the morning when your kidneys are not functioning properly.

During festivals, overindulgence can disrupt the body's balance, leading to toxin buildup and sluggishness. Ayurveda suggests cleansing with warm wate ...

Eating healthy and better food can help your body detox while effectively combating the effects of poor AQI on health.” 1. Antioxidant-rich foods: Foods like berries, spinach and nuts are good ...

According to a study published in Research Gate Journal, star anise has compounds that can help reduce inflammation throughout the body ... that help alleviate symptoms of respiratory conditions like ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

After indulging in Diwali festivities, it’s natural to feel like your body needs a reset. The feasts and sweets are a part of the celebration, but they can leave you feeling bloated and sluggish. A ...

Medically reviewed by Elizabeth Barnes, RDN You may decide to follow a low-sodium diet to improve your health. This diet ...