Do you know morning stiffness can be the first symptom of early arthritis? Here's all you need to know about morning ...

Patients experiencing persistent morning stiffness should consult expert professionals for further evaluation, he adds. Dr Yash Gulati suggests keeping the body moving to battle morning stiffness.

Morning stiffness in arthritis occurs for different ... These activities help relax your body and mind, preparing you for the day ahead. Get a Massage - A massage from yourself, a partner, or ...

Morning stiffness isn’t just a product of aging; it happens for various reasons, many of which are tied to the body’s natural processes during sleep. Here’s a closer look at the main culprits: 1.

Morning stiffness in arthritis occurs for different ... These activities help relax your body and mind, preparing you for the day ahead. Get a Massage - A massage from yourself, a partner, or ...

Repetitive strain injuries - or RSI - refer to a group of different conditions that can affect different parts of the body ...

While you sleep, your body produces chemicals that help ... resulting in that stiff feeling in the morning. Even mild dehydration can cause the synovial fluid that cushions your joints to decrease ...

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A gentle stretching session of a few minutes upon waking can help to tease out sticky joints and muscles. The increased blood flow from stretching stimulates your body for the day after hours of ...