Discover the pros and cons of bodyweight training versus using equipment to strengthen your muscles from the comfort of your ...

Having given them a try, I can vouch that unlike the standard lunge, squat and calf raise that feature in most strength ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

No time to work out? No problem. This quick, calorie-burning, total-body 15-minute dumbbell workout will help you recomp in minutes.

Bailee Brown needs 15 stitches and still can’t feel part of right hand after serious injury during training run, but vows to ...

Looking to transform your body and improve your health like fitness expert Noelle Benepe? Check out her intense "500 rep ...

HEALTH hazards associated with being overweight have been recognised for decades, but the risks of being underweight are now ...