Mash fish with a soft boiled egg to make a quick paté to have in a sandwich or as a jacket potato ... Protein includes meat (chicken, turkey, pork, beef), beans, peas, lentils and fish. The NHS ...

Oyster happy hour (5-7pm Tue-Fri, 3-6pm Sat) and Sunday roasts of Aurox beef rump, slow-cooked lamb shoulder and suckling pig ...