Women who take vitamin D supplements during a pregnancy may be giving their kids the legacy of stronger bones, new research ...

Calcium, for example, is necessary for bone, teeth, heart health, and regular blood clotting. Iron is another vital ...

Vitamin D helps keep the body running smoothly affecting nerve and muscle function, inflammation and influences many genes ...

Vitamin D is important for nerve and muscle function as well as tackling inflammation and influences many genes that regulate ...

Osteoporosis, a disease that weakens your bones is also called a silent disease because there are no warning signs until a ...

bone building exercises are resistance or weightlifting, a minimum of 15 minutes, three times a week,” said Tschumy. She said ...

"A standard portion also provides up to 85 mg of vitamin C, so I'd think again if you were planning to skip yours with this ...

Protein powder, over the years, has become a basic need of most athletes, bodybuilders and people planning to improve their daily protein intake. Howeve ...

Eggs are packed with vitamins A, D, E, B12, iodine, iron, calcium, zinc, selenium... they help with bone growth, are protein powerhouses, and contain good fats. Recent research has shown that chicken ...

The menopause has happened when a woman hasn't had a period for 12 months. For some, it can happen earlier in their life - ...