Sufferers often have few symptoms but too little can affect day to day life and can be serious for long-term health ...

These nutrients play crucial roles in maintaining overall health and can even aid in weight management when taken in optimum ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

Women who take vitamin D supplements during a pregnancy may be giving their kids the legacy of stronger bones, new research ...

"A standard portion also provides up to 85 mg of vitamin C, so I'd think again if you were planning to skip yours with this ...

Osteoporosis, a disease that weakens your bones is also called a silent disease because there are no warning signs until a ...

Prevent osteoporosis by understanding the disease, taking preventive measures, and making lifestyle changes for healthy bones.

Menopause significantly impacts several aspects of an individual’s health. The drop in oestrogen can affect bone health, thereby, increasing the risk of osteoporosis which is a condition characterized ...

Extra Vitamin D intake during pregnancy can make your kid's bone stronger even at age 7, according to a study on Wednesday. Vitamin D, also known as the sunshine vitamin, helps regulate the amount of ...

Vitamins and mineral supplements can help address nutritional deficiencies that commonly affect people who have Crohn’s ...

Healthy aging is top of mind for many of us. These are the vitamins and minerals that experts recommend you pay attention to.