As the winter season unfolds, our bodies require more energy to stay warm and healthy. The colder months demand..

Are you drinking your morning coffee at the right time for maximum energy? Experts suggest waiting 90 minutes after waking up ...

Grade 12 pupils and university students can opt for healthy energy boos in Rooibos tea, unlike caffeine-loaded energy drinks ...

The festive season is a time to enjoy treats, but it may also be a strain on our hydration and health if we are not mindful.

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Containing natural caffeine and theobromine, dark chocolate can give you an instant energy boost. The antioxidants in dark ...

Your brain isn't immune to short- and long-term diseases. Conditions ranging from inflammation to cognitive decline are ...

Matcha tea has been drunk by Japanese zen monks for over 800 years due to its health benefits. And with millions of Brits ...

If soda is your vice, swap out your caffeinated cola for a caffeine-free variety. Same goes for tea: While green, white, ...

Begin by warming up the oven to 200C / 390F. Next, arrange the red pepper, tomato, onion, pumpkin, and garlic on a baking ...