We all know that drinking water is essential to stay hydrated, but did you know that water with added electrolytes can be even more beneficial? Electrolytes are minerals that help regulate fluid ...

Whilst trace amounts of these minerals can be found in bottled or tap water, the major health benefit of electrolyte drinks ...

Electrolytes can be found in some bottled water, sports drinks ... eat a nutritious diet with plenty of whole foods, you'll ...

My fellow Vogue writer, Daisy Jones, recently committed to drinking 2.5 litres a day for a week, and found that she experienced improved mental clarity, and felt more productive and less sluggish – ...

Bottled water is a great way to stay hydrated ... B6, and B12, plus electrolytes. I chose the most readily available flavor, ...