For beginners, Dr. Van Den Meerendonk suggests using a bar at a height that’s easy to grab onto. Maybe it’s lower down (say, ...

Balance out the stretch with a strengthening exercise for your back muscles by practicing a low cobra pose with your hands ...

Sitting at a desk all day can be strenuous for your back and shoulders. So, before that back pain catches up on you, keep these things in mind: spend some time building core muscles that are essential ...

Your body requires a set number of calories—your basal metabolic rate—to fuel its physiological processes and maintain its ...

The Back in Action Memory Foam Pillow is a unique shape and it won't be for everyone. Find out if it could help ease your ...

In this Casper Snow Mattress review, I detail my experience (as a hot sleeper) testing the brand's cooling bed for a month, ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

For this Leesa Sapira Chill Hybrid Mattress review, I slept on the plush model for over two months to test its support, ...

"One of the simplest yet most overlooked ways to support your spine is by ... it's essential to keep your back straight and your shoulders pulled back." Dr Agrawal emphasised the importance ...

If you wake up with lower back pain, you’ll be aware how important it is that your mattress supports your spine. In this ...

Injured Allendale Police Officer Mark Dunn Jr. returned home after two weeks in hospital, following an accident involving an ...

Bears GM Ryan Poles' developmental plan for his No. 1 overall draft pick is working, in part because Williams is helping his ...