For beginners, Dr. Van Den Meerendonk suggests using a bar at a height that’s easy to grab onto. Maybe it’s lower down (say, ...

Frozen shoulder is a painful condition that causes stiffness and limits movement in the shoulder Here are some easy exercises ...

Your body requires a set number of calories—your basal metabolic rate—to fuel its physiological processes and maintain its ...

Balance out the stretch with a strengthening exercise for your back muscles by practicing a low cobra pose with your hands ...

Hannah Prescott, an expert from Diamond Interiors , said simple tweaks to your seat and posture can do wonders for your ...

The campaign is hoping Facebook ads, WhatsApp channels and small meetings with disillusioned voters will help turn the tide.

Working at a desk all day can be back-breaking. These simple accessories can help to reduce and prevent posture-related back ...

"One of the simplest yet most overlooked ways to support your spine is by ... it's essential to keep your back straight and your shoulders pulled back." Dr Agrawal emphasised the importance ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

Germie Bernard continues to believe in Alabama football quarterback Jalen Milroe. The Alabama wide receiver knows the ...

Want to revive your casual closet? Look no further than the drop-shoulder t-shirt! The unsung hero of casual wear is taking ...

Sitting at a desk all day can be strenuous for your back and shoulders. So, before that back pain catches up on you, keep these things in mind: spend some time building core muscles that are essential ...