Rave Review: "This has been a game-changer for me. I have hyperkyphosis and osteoporosis of the spine and my posture has been ...

In today’s fast-paced digital world, it’s easy to spend hours hunched over a screen, barely noticing the toll it takes on our ...

In 2012, scientists conducted a controlled crash of a Boeing 727 to determine the safest seating locations during a plane ...

The best way to combat tech neck long-term is by incorporating expert-led strategies into your daily routine. From simple ...

World Spine Day is observed to emphasise the importance of spine health and raises awareness about spinal problems ...

A study of 2,000 adults who work from a desk found Brits blame bad posture on tech devices with a third wishing to cut down ...

"Take a break every couple of hours to stretch out and walk around a bit. Simple stretches like touching your toes or rolling ...

At a mild-to-moderate intensity, crab walks help boost cardiovascular endurance, which is your ability to perform rhythmic ...

The L-sit demands serious core activation. Unlike traditional core exercises like crunches or sit-ups, which mostly focus on ...

A poll of 2,000 UK adults who work at a desk found 12 per cent believe they have poor posture and say the gadgets they carry ...