I showed it to my physio and put it on for him to double check.” Flimsy plastic rings attaching shoulder straps to back support The FlexGuard posture corrector provides a gentle reminder to straighten ...

In today’s fast-paced digital world, it’s easy to spend hours hunched over a screen, barely noticing the toll it takes on our ...

Rave Review: "This has been a game-changer for me. I have hyperkyphosis and osteoporosis of the spine and my posture has been ...

If tech neck has you slouching, consider silhouettes and styling assists that can make you appear to be standing taller ...

World Spine Day is observed to emphasise the importance of spine health and raises awareness about spinal problems ...

Want to improve your health and confidence? Correct your posture! By aligning your body properly, you can reduce pain, ...

When you're short on time, combine muscle groups for undeniable results. This glutes and abs workout builds a solid ...

In 2012, scientists conducted a controlled crash of a Boeing 727 to determine the safest seating locations during a plane ...

At a mild-to-moderate intensity, crab walks help boost cardiovascular endurance, which is your ability to perform rhythmic ...