Rave Review: "This has been a game-changer for me. I have hyperkyphosis and osteoporosis of the spine and my posture has been ...

In today’s fast-paced digital world, it’s easy to spend hours hunched over a screen, barely noticing the toll it takes on our ...

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...

The forward head posture puts significant strain on the cervical spine, causing the muscles, tendons, and ligaments in the neck and upper back to work overtime to support the weight of your head ...

Balance out the stretch with a strengthening exercise for your back muscles by practicing a low cobra pose with your hands ...

World Spine Day is observed to emphasise the importance of spine health and raises awareness about spinal problems ...

"Take a break every couple of hours to stretch out and walk around a bit. Simple stretches like touching your toes or rolling ...

At a mild-to-moderate intensity, crab walks help boost cardiovascular endurance, which is your ability to perform rhythmic ...

which I attribute to the chair’s back support, which encourages a more upright posture. It has adjustable lumbar support with a tilt that moves with you whether you like to lean back or remain ...

The L-sit demands serious core activation. Unlike traditional core exercises like crunches or sit-ups, which mostly focus on ...