A strong spine supports posture, mobility, and protects the spinal cord. Maintaining good posture, staying active, practising ergonomics, lifting properly, and healthy lifestyle choices can preserve ...
Picture this: you move through your day with ease, your core engaged and your shoulders back. Ideal, right? Yet, reality often means hunching over laptops, slumping on couches, and twisting into ...
Ageing brings with it new challenges, making it essential to not only take care of your health but also preserve your spine health, so you can continue to enjoy a more active and fulfilling lifestyle.